Pilates At Home

Name: Pilates At Home
Brand: VeloPress Books
SKU: 9781646048441
Price: 18.95 USD
Availability: InStock

By Seo-hee Park

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The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!

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Seo-hee Park

Seo-Hee Park is a supermodel-turned-healthcare specialist. She studied dance at Sook-myung Woman's University and holds a PhD in physical education from the same university. Her yoga and pilates practice began 18 years ago, and she has since been a personal fitness guide for American ambassador Kathleen Stephens. Currently, she guides celebrities, sports athelets, and dancers; appears on fitness TV programs and advertisements; writes for magazine columns; and teaches in universities. Park is also the author of Sophia's Pregnancy Yoga and Stretching Is Enough. Her books have become bestsellers and have been exported to China, Taiwan, and Vietnam.